Nutrient Comparison: Boiled Succotash with Salt VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Succotash with Salt versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Succotash with Salt vs Cooked Broccoli Raab:
- 7 ounces of Boiled Succotash with Salt have 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 15.1 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Succotash with Salt vs Cooked Broccoli Raab:
- 7 ounces of Boiled Succotash with Salt have 2.4 times more Copper, 2 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 4.5 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 6.9 times more Calcium, 2.2 times more Selenium and 1.3 times more Water than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Cooked Broccoli Raab contain similar levels of Iron, Potassium and Zinc per seven ounces.
- 7 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Succotash with Salt have 4.4 times more Energy, 7.8 times more Carbohydrate and 1.3 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.4 times more Omega 3 than Boiled and Drained Succotash with Salt.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Succotash with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.