Nutrient Comparison: Broccoli Raab VS Frozen Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Frozen Succotash:
- 1 kilogram of Broccoli Raab has 10.1 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Succotash.
- Both Broccoli Raab and Frozen Succotash provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Succotash have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Frozen Succotash:
- 1 kilogram of Broccoli Raab has 6.8 times more Calcium, 2.3 times more Iron, 1.3 times more Manganese, 1.6 times more Zinc and 1.2 times more Water than Frozen Succotash.
- While 1 kg of Frozen Succotash, Unprepared contains 1.5 times more Copper, 1.5 times more Potassium and 1.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Succotash contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Frozen Succotash lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 2.8 times more Omega 3 than Frozen Succotash.
- While 1 kg of Frozen Succotash, Unprepared contains 4.2 times more Energy, 12.4 times more Omega 6, 7 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6