Nutrient Comparison: Broccoli Raab VS Spanish Tomato Sauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Spanish Tomato Sauce:
- 1 kilogram of Broccoli Raab has 2.7 times more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 5.9 times more Vitamin B9 and 2.3 times more Vitamin C than Spanish Tomato Sauce.
- Both Broccoli Raab and Spanish Tomato Sauce provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Raw Broccoli Raab as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Spanish Tomato Sauce:
- 1 kilogram of Broccoli Raab has 6.4 times more Calcium, 1.8 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Spanish Tomato Sauce.
- While 1 kg of Canned Spanish Tomato Sauce contains 3.8 times more Copper, 1.6 times more Iron, 1.9 times more Potassium and 14.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Spanish Tomato Sauce contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Canned Spanish Tomato Sauce lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 47.3 times more Omega 3, 1.9 times more Fiber and 2.2 times more Protein than Spanish Tomato Sauce.
- While 1 kg of Canned Spanish Tomato Sauce contains 2.5 times more Carbohydrate than Raw Broccoli Raab.
- 1 kilogram of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 6 in one kilogram.