Nutrient Comparison: Broccoli Raab VS Canned Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Canned Turnip Greens:
- 1 kilogram of Broccoli Raab has 16.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Turnip Greens.
- While 1 kg of Canned Turnip Greens no Salt contains 2.3 times more Vitamin A and 1.3 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Turnip Greens provide similar amounts of Vitamin B9 and Vitamin E per one kilogram.
- 1 kilogram of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Raw Broccoli Raab as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Canned Turnip Greens:
- 1 kilogram of Broccoli Raab has 1.4 times more Iron, 1.5 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Canned Turnip Greens.
- While 1 kg of Canned Turnip Greens no Salt contains 2 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Turnip Greens contain similar levels of Calcium, Magnesium and Water per one kilogram.
- Both Raw Broccoli Raab as well as Canned Turnip Greens no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 2.3 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Canned Turnip Greens.
- Both Broccoli Raab and Canned Turnip Greens offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Broccoli Raab as well as Canned Turnip Greens no Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.