Nutrient Comparison: Broccoli VS Boiled Garden Cress with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Boiled Garden Cress with Salt:
- 1 kilogram of Broccoli has 3.5 times more Vitamin B5, 1.7 times more Vitamin B9, 3.9 times more Vitamin C and 1.6 times more Vitamin E than Boiled Garden Cress with Salt.
- While 1 kg of Boiled and Drained Garden Cress with Salt contains 7.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.8 times more Vitamin K than Raw Broccoli.
- Both Broccoli and Boiled Garden Cress with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- Both Raw Broccoli as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Boiled Garden Cress with Salt:
- 1 kilogram of Broccoli has 1.4 times more Phosphorus, 2.8 times more Selenium and 2.7 times more Zinc than Boiled Garden Cress with Salt.
- While 1 kg of Boiled and Drained Garden Cress with Salt contains 1.3 times more Calcium, 2.3 times more Copper, 1.8 times more Manganese and 7.4 times more Sodium than Raw Broccoli.
- Both Broccoli and Boiled Garden Cress with Salt contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Garden Cress with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has 1.7 times more Carbohydrate, 3.7 times more Fiber and 1.5 times more Protein than Boiled Garden Cress with Salt.
- While 1 kg of Boiled and Drained Garden Cress with Salt contains 1.8 times more Sugars than Raw Broccoli.
- Both Broccoli and Boiled Garden Cress with Salt offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- Both Raw Broccoli as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.