Nutrient Comparison: Boiled Garden Cress with Salt VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Garden Cress with Salt versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Garden Cress with Salt vs Boiled Broccoli:
- 1 kilogram of Boiled Garden Cress with Salt has 3 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.7 times more Vitamin K than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 3.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, 2.8 times more Vitamin C and 2.9 times more Vitamin E than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Boiled Broccoli provide similar amounts of Vitamin B1 per one kilogram.
- Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Garden Cress with Salt vs Boiled Broccoli:
- 1 kilogram of Boiled Garden Cress with Salt has 1.5 times more Calcium, 1.9 times more Copper, 1.2 times more Magnesium, 1.9 times more Manganese, 1.2 times more Potassium and 6 times more Sodium than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 1.4 times more Phosphorus, 1.8 times more Selenium and 3 times more Zinc than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Boiled Broccoli contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Boiled Garden Cress with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Garden Cress with Salt has 2.2 times more Sugars than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 1.8 times more Omega 3, 1.9 times more Carbohydrate, 4.7 times more Fiber and 1.3 times more Protein than Boiled and Drained Garden Cress with Salt.
- 1 kilogram of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.