Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Brussels Sprouts with Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Brussels Sprouts with Salt vs Cassava:
- 1 kilogram of Cooked Frozen Brussels Sprouts with Salt has 46 times more Vitamin A, 2.4 times more Vitamin B2, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6, 3.7 times more Vitamin B9, 2.2 times more Vitamin C, 2.7 times more Vitamin E and 101.8 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Vitamin B3 than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Cassava provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Brussels Sprouts with Salt vs Cassava:
- 1 kilogram of Cooked Frozen Brussels Sprouts with Salt has 1.6 times more Calcium, 1.8 times more Iron, 2.1 times more Phosphorus, 18.5 times more Sodium and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.9 times more Copper, 1.9 times more Manganese and 1.4 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Cassava contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Brussels Sprouts with Salt has 7.6 times more Omega 3, 1.2 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 3.8 times more Energy and 4.6 times more Carbohydrate than Boiled Frozen Brussels Sprouts, drained with Salt.
- 1 kilogram of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Energy
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.