Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Brussels Sprouts with Salt versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Brussels Sprouts with Salt vs Cassava:
- 7 ounces of Cooked Frozen Brussels Sprouts with Salt have 46 times more Vitamin A, 2.4 times more Vitamin B2, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6, 3.7 times more Vitamin B9, 2.2 times more Vitamin C, 2.7 times more Vitamin E and 101.8 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Vitamin B3 than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Cassava provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Brussels Sprouts with Salt vs Cassava:
- 7 ounces of Cooked Frozen Brussels Sprouts with Salt have 1.6 times more Calcium, 1.8 times more Iron, 2.1 times more Phosphorus, 18.5 times more Sodium and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2.9 times more Copper, 1.9 times more Manganese and 1.4 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Cassava contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Brussels Sprouts with Salt have 7.6 times more Omega 3, 1.2 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 3.8 times more Energy and 4.6 times more Carbohydrate than Boiled Frozen Brussels Sprouts, drained with Salt.
- 7 ounces of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Energy
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.