Nutrient Comparison: Frozen Brussels Sprouts VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Brussels Sprouts versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Brussels Sprouts vs Broccoli Raab:
- 1 kilogram of Frozen Brussels Sprouts has 1.5 times more Vitamin B9 and 3.7 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 3.2 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K per one kilogram.
- Both Frozen Brussels Sprouts, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Brussels Sprouts vs Broccoli Raab:
- 1 kilogram of Frozen Brussels Sprouts has 1.9 times more Potassium and 1.5 times more Selenium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.2 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.3 times more Manganese, 3.3 times more Sodium and 2.5 times more Zinc than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Broccoli Raab contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Brussels Sprouts has 2.8 times more Carbohydrate, 5.3 times more Sugars and 1.4 times more Fiber than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.4 times more Omega 3 than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Broccoli Raab offer comparable quantities of Protein per one kilogram.
- Both Frozen Brussels Sprouts, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.