Nutrient Comparison: Frozen Brussels Sprouts VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Brussels Sprouts versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Brussels Sprouts vs Baked Potato Skin:
- 1 kilogram of Frozen Brussels Sprouts has 31 times more Vitamin A, 5.6 times more Vitamin B9, 5.5 times more Vitamin C, 12.5 times more Vitamin E and 111 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4.8 times more Vitamin B3, 3 times more Vitamin B5 and 3 times more Vitamin B6 than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Brussels Sprouts, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Brussels Sprouts vs Baked Potato Skin:
- 1 kilogram of Frozen Brussels Sprouts has 2.1 times more Selenium and 1.8 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.3 times more Calcium, 24.8 times more Copper, 7.6 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Frozen Brussels Sprouts, Unprepared.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Brussels Sprouts has 13.4 times more Omega 3 and 1.5 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4.8 times more Energy, 5.9 times more Carbohydrate and 2.1 times more Fiber than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Baked Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Brussels Sprouts provide inadequate amounts of Energy
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Brussels Sprouts, Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.