Nutrient Comparison: Brussels Sprouts VS Canned Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Canned Yellow Snap Beans:
- 1 kilogram of Brussels Sprouts has 2.1 times more Vitamin A, 9.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.4 times more Vitamin B5, 5.9 times more Vitamin B6, 1.9 times more Vitamin B9, 17.7 times more Vitamin C, 29.3 times more Vitamin E and 4.6 times more Vitamin K than Canned Yellow Snap Beans.
- 1 kilogram of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Raw Brussels Sprouts as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Canned Yellow Snap Beans:
- 1 kilogram of Brussels Sprouts has 1.6 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 3.6 times more Potassium, 4 times more Selenium and 1.4 times more Zinc than Canned Yellow Snap Beans.
- Both Brussels Sprouts and Canned Yellow Snap Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 3.2 times more Omega 3, 2 times more Carbohydrate, 2.8 times more Sugars, 2.9 times more Fiber and 2.9 times more Protein than Canned Yellow Snap Beans.
- 1 kilogram of Canned Yellow Snap Beans provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Energy and Omega 6 in one kilogram.