Nutrient Comparison: Brussels Sprouts VS Chicory Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Chicory Greens:
- 1 kilogram of Brussels Sprouts has 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.5 times more Vitamin C than Chicory Greens.
- While 1 kg of Raw Chicory Greens contains 7.5 times more Vitamin A, 3.8 times more Vitamin B5, 1.8 times more Vitamin B9, 2.6 times more Vitamin E and 1.7 times more Vitamin K than Raw Brussels Sprouts.
- Both Brussels Sprouts and Chicory Greens provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Brussels Sprouts as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Chicory Greens:
- 1 kilogram of Brussels Sprouts has 1.6 times more Iron, 1.5 times more Phosphorus and 5.3 times more Selenium than Chicory Greens.
- While 1 kg of Raw Chicory Greens contains 2.4 times more Calcium, 4.2 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 1.8 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Chicory Greens contain similar levels of Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 5.2 times more Omega 3, 1.9 times more Carbohydrate, 3.1 times more Sugars and 2 times more Protein than Chicory Greens.
- Both Brussels Sprouts and Chicory Greens offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Chicory Greens provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw Chicory Greens provide inadequate amounts of Energy and Omega 6 in one kilogram.