Nutrient Comparison: Brussels Sprouts VS Corn, sweet, yellow, frozen, kernels on cob, unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Corn, sweet, yellow, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 1 kilogram of Brussels Sprouts has 3.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9, 11.8 times more Vitamin C, 9.8 times more Vitamin E and 442.5 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 1 kg of Corn, sweet, yellow, frozen, kernels on cob, unprepared contains 2.3 times more Vitamin B3 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Corn, sweet, yellow, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 1 kilogram of Brussels Sprouts has 10.5 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 2.1 times more Manganese, 1.3 times more Potassium and 2 times more Selenium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 1 kg of Corn, sweet, yellow, frozen, kernels on cob, unprepared contains 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Zinc than Raw Brussels Sprouts.
- 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 9 times more Omega 3 and 1.4 times more Fiber than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 1 kg of Corn, sweet, yellow, frozen, kernels on cob, unprepared contains 2.3 times more Energy, 7.9 times more Omega 6, 2.6 times more Carbohydrate and 1.7 times more Sugars than Raw Brussels Sprouts.
- Both Brussels Sprouts and Corn, sweet, yellow, frozen, kernels on cob, unprepared offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3