Nutrient Comparison: Brussels Sprouts VS Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Cucumber:
- 1 kilogram of Brussels Sprouts has 7.6 times more Vitamin A, 5.1 times more Vitamin B1, 2.7 times more Vitamin B2, 7.6 times more Vitamin B3, 5.5 times more Vitamin B6, 8.7 times more Vitamin B9, 30.4 times more Vitamin C, 29.3 times more Vitamin E and 10.8 times more Vitamin K than Cucumber.
- Both Brussels Sprouts and Cucumber provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Brussels Sprouts as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Cucumber:
- 1 kilogram of Brussels Sprouts has 2.6 times more Calcium, 1.7 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium, 5.3 times more Selenium and 2.1 times more Zinc than Cucumber.
- Both Brussels Sprouts and Cucumber contain similar levels of Water per one kilogram.
- 1 kilogram of Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 19.8 times more Omega 3, 2.5 times more Carbohydrate, 1.3 times more Sugars, 7.6 times more Fiber and 5.2 times more Protein than Cucumber.
- 1 kilogram of Cucumber provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Brussels Sprouts as well as Raw Whole Cucumber provide inadequate amounts of Energy and Omega 6 in one kilogram.