Nutrient Comparison: Brussels Sprouts VS Kale per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Kale:
- 1 kilogram of Brussels Sprouts has 1.2 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.3 times more Vitamin E than Kale.
- While 1 kg of Raw Kale contains 6.3 times more Vitamin A, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.2 times more Vitamin K than Raw Brussels Sprouts.
- Both Brussels Sprouts and Kale provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per one kilogram.
- Both Raw Brussels Sprouts as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Kale:
- 1 kilogram of Brussels Sprouts has 1.3 times more Copper, 1.3 times more Phosphorus and 1.8 times more Selenium than Kale.
- While 1 kg of Raw Kale contains 6 times more Calcium, 1.4 times more Magnesium, 2.7 times more Manganese and 2.1 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Kale contain similar levels of Iron, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 2 times more Carbohydrate and 2.2 times more Sugars than Kale.
- While 1 kg of Raw Kale contains 3.8 times more Omega 3 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Kale offer comparable quantities of Fiber and Protein per one kilogram.
- Both Raw Brussels Sprouts as well as Raw Kale provide inadequate amounts of Energy and Omega 6 in one kilogram.