Nutrient Comparison: Brussels Sprouts VS Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Sprouted Mung Beans:
- 1 kilogram of Brussels Sprouts has 38 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B6, 6.4 times more Vitamin C, 8.8 times more Vitamin E and 5.4 times more Vitamin K than Sprouted Mung Beans.
- While 1 kg of Raw Sprouted Mung Beans contains 1.4 times more Vitamin B2 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Sprouted Mung Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Brussels Sprouts as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Sprouted Mung Beans:
- 1 kilogram of Brussels Sprouts has 3.2 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium and 2.7 times more Selenium than Sprouted Mung Beans.
- While 1 kg of Raw Sprouted Mung Beans contains 2.3 times more Copper than Raw Brussels Sprouts.
- Both Brussels Sprouts and Sprouted Mung Beans contain similar levels of Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 6.2 times more Omega 3, 1.5 times more Carbohydrate and 2.1 times more Fiber than Sprouted Mung Beans.
- While 1 kg of Raw Sprouted Mung Beans contains 1.9 times more Sugars than Raw Brussels Sprouts.
- Both Brussels Sprouts and Sprouted Mung Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.