Nutrient Comparison: Brussels Sprouts VS Watermelon Seed Kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Watermelon Seed Kernels:
- 1 kilogram of Brussels Sprouts has more Vitamin A, 2.5 times more Vitamin B6 and more Vitamin C than Watermelon Seed Kernels.
- While 1 kg of Dried Watermelon Seed Kernels contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.8 times more Vitamin B3 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Watermelon Seed Kernels provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Watermelon Seed Kernels have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Watermelon Seed Kernels:
- 1 kilogram of Brussels Sprouts has 17 times more Water than Watermelon Seed Kernels.
- While 1 kg of Dried Watermelon Seed Kernels contains 1.3 times more Calcium, 9.8 times more Copper, 5.2 times more Iron, 22.4 times more Magnesium, 4.8 times more Manganese, 10.9 times more Phosphorus, 1.7 times more Potassium, 4 times more Sodium and 24.4 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Watermelon Seed Kernels contains 13 times more Energy, 157.9 times more Fat, 157.7 times more Saturated Fat, 624.3 times more Omega 6, 1.7 times more Carbohydrate and 8.4 times more Protein than Raw Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6