Nutrient Comparison: Brussels Sprouts VS Dried Shallots per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Dried Shallots:
- 1 kilogram of Brussels Sprouts has 38 times more Vitamin A, 2.2 times more Vitamin C, 4.9 times more Vitamin E and 45.4 times more Vitamin K than Dried Shallots.
- While 1 kg of Freeze-dried Shallots contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 7.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Dried Shallots provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Brussels Sprouts as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Dried Shallots:
- 1 kilogram of Brussels Sprouts has 43 times more Water than Dried Shallots.
- While 1 kg of Freeze-dried Shallots contains 4.4 times more Calcium, 6.1 times more Copper, 4.3 times more Iron, 4.5 times more Magnesium, 4.2 times more Manganese, 4.3 times more Phosphorus, 4.2 times more Potassium, 3.6 times more Selenium, 2.4 times more Sodium and 4.6 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 9.9 times more Omega 3 than Dried Shallots.
- While 1 kg of Freeze-dried Shallots contains 8.1 times more Energy, 9 times more Carbohydrate, 17.3 times more Sugars, 4.1 times more Fiber and 3.6 times more Protein than Raw Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- 1 kilogram of Dried Shallots provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Freeze-dried Shallots provide inadequate amounts of Omega 6 in one kilogram.