Nutrient Comparison: Brussels Sprouts VS Boiled Summer Squash, Zucchini, Includes Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Boiled Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Brussels Sprouts has 4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9, 6.6 times more Vitamin C, 7.3 times more Vitamin E and 42.1 times more Vitamin K than Boiled Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin contains 1.5 times more Vitamin A than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Brussels Sprouts as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Boiled Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Brussels Sprouts has 2.3 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 8 times more Selenium and 1.3 times more Zinc than Boiled Summer Squash, Zucchini, Includes Skin.
- Both Brussels Sprouts and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 3.3 times more Carbohydrate, 1.3 times more Sugars, 3.8 times more Fiber and 3 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin.
- Both Brussels Sprouts and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Omega 3 per one kilogram.
- Both Raw Brussels Sprouts as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in one kilogram.