Nutrient Comparison: Boiled Burdock Root with Salt VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Burdock Root with Salt versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Burdock Root with Salt vs Boiled Broccoli:
- 1 kilogram of Boiled Burdock Root with Salt has 1.4 times more Vitamin B6 than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 5.4 times more Vitamin B9, 25 times more Vitamin C, 3.2 times more Vitamin E and 70.6 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
- 1 kilogram of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Burdock Root with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Burdock Root with Salt vs Boiled Broccoli:
- 1 kilogram of Boiled Burdock Root with Salt has 1.2 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium and 5.9 times more Sodium than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 1.8 times more Selenium than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Boiled Broccoli contain similar levels of Iron, Zinc and Water per one kilogram.
- 1 kilogram of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Burdock Root with Salt has 2.5 times more Energy, 2.9 times more Carbohydrate and 2.6 times more Sugars than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 1.8 times more Fiber than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Boiled Broccoli offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy