Comparing Nutrients in 100 calories Boiled Burdock Root with SaltVS Boiled Broccoli
Weight per 100 calories
Boiled Burdock Root with Salt
114g
Boiled Broccoli
286g
Boiled Burdock Root with Salt has 2.5 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Burdock Root with Salt or Boiled Broccoli?
Boiled Burdock Root With Salt VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Burdock Root with Salt or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Boiled Burdock Root with Salt vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 4.1 times more Vitamin B1, 5.3 times more Vitamin B2, 4.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6, 13.6 times more Vitamin B9, 62.8 times more Vitamin C, 7.9 times more Vitamin E and 177.4 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
100 calories of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Burdock Root with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Burdock Root with Salt vs Boiled Broccoli:
100 calories of Boiled Burdock Root with Salt have 2.3 times more Sodium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.1 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 4.5 times more Selenium, 3 times more Zinc and 3 times more Water than Boiled and Drained Burdock Root with Salt.
100 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Broccoli contain 4.6 times more Fiber and 2.9 times more Protein than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.