Nutrient Comparison: Burdock Root VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Burdock Root versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Burdock Root vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Vitamin A, 16.9 times more Vitamin B1, 4.7 times more Vitamin B2, 6.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B9, 12.3 times more Vitamin C, 6.7 times more Vitamin E and 160 times more Vitamin K than Raw Burdock Root.
- Both Burdock Root and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Burdock Root as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Burdock Root vs Cooked Broccoli Raab:
- 1 kilogram of Burdock Root has 1.4 times more Magnesium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.9 times more Calcium, 1.6 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Selenium, 11.2 times more Sodium and 1.6 times more Zinc than Raw Burdock Root.
- Both Burdock Root and Cooked Broccoli Raab contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Burdock Root has 2.9 times more Energy, 5.6 times more Carbohydrate and 4.7 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 100.5 times more Omega 3 and 2.5 times more Protein than Raw Burdock Root.
- Both Burdock Root and Cooked Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Burdock Root provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Burdock Root as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.