Nutrient Comparison: Boiled Chinese Cabbage with Salt VS Boiled Cardoon with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Chinese Cabbage with Salt versus 1 kg of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Chinese Cabbage with Salt vs Boiled Cardoon with Salt:
- 1 kilogram of Boiled Chinese Cabbage with Salt has more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B6, 1.9 times more Vitamin B9 and 15.3 times more Vitamin C than Boiled Cardoon with Salt.
- 1 kilogram of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Chinese Cabbage with Salt vs Boiled Cardoon with Salt:
- 1 kilogram of Boiled Chinese Cabbage with Salt has 1.3 times more Calcium, 1.4 times more Iron and 1.3 times more Phosphorus than Boiled Cardoon with Salt.
- While 1 kg of Boiled and Drained Cardoon with Salt contains 1.5 times more Copper, 3.9 times more Magnesium and 1.5 times more Sodium than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Boiled Cardoon with Salt contain similar levels of Manganese, Potassium and Water per one kilogram.
- Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Cardoon with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Chinese Cabbage with Salt has 2.1 times more Protein than Boiled Cardoon with Salt.
- While 1 kg of Boiled and Drained Cardoon with Salt contains 2.7 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Chinese Cabbage with Salt.
- 1 kilogram of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
- 1 kilogram of Boiled Cardoon with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.