Nutrient Comparison: Boiled Chinese Cabbage with Salt VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Chinese Cabbage with Salt versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Chinese Cabbage with Salt vs Frozen Carrots:
- 1 kilogram of Boiled Chinese Cabbage with Salt has 1.7 times more Vitamin B2, 1.7 times more Vitamin B6, 4.1 times more Vitamin B9, 10.4 times more Vitamin C and 1.9 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B5 and 6.3 times more Vitamin E than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Frozen Carrots provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Chinese Cabbage with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Chinese Cabbage with Salt vs Frozen Carrots:
- 1 kilogram of Boiled Chinese Cabbage with Salt has 2.6 times more Calcium, 2.4 times more Iron, 1.6 times more Potassium and 4 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.9 times more Copper and 1.9 times more Zinc than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Frozen Carrots contain similar levels of Magnesium, Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Chinese Cabbage with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Chinese Cabbage with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Chinese Cabbage with Salt has 2.4 times more Omega 3 and 2 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 4.4 times more Carbohydrate, 5.7 times more Sugars and 3.3 times more Fiber than Boiled and Drained Chinese Cabbage with Salt.
- 1 kilogram of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Chinese Cabbage with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.