Nutrient Comparison: Boiled Chinese Cabbage VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Chinese Cabbage versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Chinese Cabbage vs Broccoli Raab:
- 1 kilogram of Boiled Chinese Cabbage has 1.6 times more Vitamin A and 1.3 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.1 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2 times more Vitamin B9, 18 times more Vitamin E and 6.6 times more Vitamin K than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Broccoli Raab provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Chinese Cabbage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Chinese Cabbage vs Broccoli Raab:
- 1 kilogram of Boiled Chinese Cabbage has 1.9 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.2 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus and 4.5 times more Zinc than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Broccoli Raab contain similar levels of Calcium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Chinese Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Chinese Cabbage as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Broccoli Raab contains 4.6 times more Omega 3, 1.6 times more Carbohydrate, 2.7 times more Fiber and 2 times more Protein than Boiled and Drained Chinese Cabbage.
- 1 kilogram of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Chinese Cabbage as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.