Comparing Nutrients in 100 calories Boiled Chinese CabbageVS Broccoli Raab
Weight per 100 calories
Boiled Chinese Cabbage
833g
Broccoli Raab
455g
Raw Broccoli Raab has 1.8 times more energy per unit of mass than Boiled and Drained Chinese Cabbage, which is very low in comparison to other foods. Boiled Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chinese Cabbage or Broccoli Raab?
Boiled Chinese Cabbage VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chinese Cabbage or Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Chinese Cabbage vs Broccoli Raab:
100 calories of Boiled Chinese Cabbage have 3 times more Vitamin A, 1.8 times more Vitamin B6 and 2.4 times more Vitamin C than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 9.8 times more Vitamin E and 3.6 times more Vitamin K than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Boiled and Drained Chinese Cabbage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chinese Cabbage vs Broccoli Raab:
100 calories of Boiled Chinese Cabbage have 1.6 times more Calcium, 3.5 times more Potassium, 1.9 times more Sodium and 1.9 times more Water than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium and 2.5 times more Zinc than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Broccoli Raab contain similar levels of Copper, Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chinese Cabbage have 4 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.7 times more Fat, 2.5 times more Omega 3 and 1.5 times more Fiber than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Chinese Cabbage as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.