Nutrient Comparison: Napa Cabbage VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Napa Cabbage versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Napa Cabbage vs Broccoli Raab:
- 1 kilogram of Napa Cabbage has 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 8.2 times more Vitamin A, 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 13.5 times more Vitamin E and 5.2 times more Vitamin K than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Broccoli Raab provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Chinese Napa Cabbage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Napa Cabbage vs Broccoli Raab:
- 1 kilogram of Napa Cabbage has 1.2 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.4 times more Calcium, 6.9 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Sodium and 3.3 times more Zinc than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Broccoli Raab contain similar levels of Copper and Water per one kilogram.
- Both Raw Chinese Napa Cabbage as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Broccoli Raab contains 3.3 times more Omega 3, 2.3 times more Fiber and 2.6 times more Protein than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Broccoli Raab offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Chinese Napa Cabbage as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.