Nutrient Comparison: Napa Cabbage VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Napa Cabbage versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Napa Cabbage vs Canned Carrots with Salt:
- 1 kilogram of Napa Cabbage has 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B6, 8.8 times more Vitamin B9, 10 times more Vitamin C and 4.4 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 34.9 times more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.2 times more Vitamin E than Raw Chinese Napa Cabbage.
- 1 kilogram of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Chinese Napa Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Napa Cabbage vs Canned Carrots with Salt:
- 1 kilogram of Napa Cabbage has 3.1 times more Calcium, 1.6 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Potassium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.9 times more Copper, 2.1 times more Iron, 2.4 times more Manganese and 26.9 times more Sodium than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Canned Carrots with Salt contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Chinese Napa Cabbage as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Napa Cabbage has 5.2 times more Omega 3 and 1.9 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.7 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Fiber than Raw Chinese Napa Cabbage.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Chinese Napa Cabbage as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.