Nutrient Comparison: Boiled Common Cabbage with Salt VS Canned Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Common Cabbage with Salt versus 1 kg of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Common Cabbage with Salt vs Canned Carrots:
- 1 kilogram of Boiled Common Cabbage with Salt has 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9, 13.9 times more Vitamin C and 11.1 times more Vitamin K than Canned Carrots.
- While 1 kg of Canned Carrots Solids contains 139.5 times more Vitamin A, 2.2 times more Vitamin B3 and 5.3 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Canned Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 1 kilogram of Canned Carrots have insufficient amounts of Vitamin B1
- Both Boiled and Drained Common Cabbage with Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Common Cabbage with Salt vs Canned Carrots:
- 1 kilogram of Boiled Common Cabbage with Salt has 1.9 times more Calcium, 1.9 times more Magnesium, 1.4 times more Phosphorus and 6.1 times more Sodium than Canned Carrots.
- While 1 kg of Canned Carrots Solids contains 6.1 times more Copper, 3.8 times more Iron, 2.2 times more Manganese and 1.3 times more Zinc than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Canned Carrots contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Common Cabbage with Salt lack sufficient amounts of Copper and Zinc
- 1 kilogram of Canned Carrots lack sufficient amounts of Magnesium
- Both Boiled and Drained Common Cabbage with Salt as well as Canned Carrots Solids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Common Cabbage with Salt has 1.3 times more Fiber and 2 times more Protein than Canned Carrots.
- Both Boiled Common Cabbage with Salt and Canned Carrots offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Canned Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Common Cabbage with Salt as well as Canned Carrots Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.