Nutrient Comparison: Freshly Harvest Common Cabbage VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Freshly Harvest Common Cabbage versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Freshly Harvest Common Cabbage vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 9.5 times more Vitamin A, 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Freshly Harvest Common Cabbage.
- 1 kilogram of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Freshly Harvest Common Cabbage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Freshly Harvest Common Cabbage vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 1.6 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Broccoli Spears contains 2.7 times more Omega 3, 1.3 times more Fiber and 2.5 times more Protein than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Freshly Harvest Common Cabbage as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.