Nutrient Comparison: Kimchi VS Chinese Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Kimchi versus 1 kg of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kimchi vs Chinese Cabbage:
- 1 kilogram of Kimchi has 3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Chinese Cabbage.
- While 1 kg of Raw Chinese Cabbage contains 44.6 times more Vitamin A, 4 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Cabbage Kimchi.
- Both Kimchi and Chinese Cabbage provide similar amounts of Vitamin B6 and Vitamin K per one kilogram.
- 1 kilogram of Kimchi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Cabbage Kimchi as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Kimchi vs Chinese Cabbage:
- 1 kilogram of Kimchi has 3.1 times more Iron and 7.7 times more Sodium than Chinese Cabbage.
- While 1 kg of Raw Chinese Cabbage contains 3.2 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Cabbage Kimchi.
- Both Kimchi and Chinese Cabbage contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Chinese Cabbage lack sufficient amounts of Zinc
- Both Cabbage Kimchi as well as Raw Chinese Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kimchi has 2.5 times more Omega 3 and 1.6 times more Fiber than Chinese Cabbage.
- While 1 kg of Raw Chinese Cabbage contains 1.4 times more Protein than Cabbage Kimchi.
- 1 kilogram of Kimchi provide inadequate amounts of Protein
- Both Cabbage Kimchi as well as Raw Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate in one kilogram.