Nutrient Comparison: Kimchi VS Chinese Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Kimchi versus 100 g of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kimchi vs Chinese Cabbage:
- 100 grams of Kimchi have 3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Chinese Cabbage.
- While 100 g of Raw Chinese Cabbage contain 44.6 times more Vitamin A, 4 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Cabbage Kimchi.
- Both Kimchi and Chinese Cabbage provide similar amounts of Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Kimchi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Cabbage Kimchi as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Kimchi vs Chinese Cabbage:
- 100 grams of Kimchi have 3.1 times more Iron and 7.7 times more Sodium than Chinese Cabbage.
- While 100 g of Raw Chinese Cabbage contain 3.2 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Cabbage Kimchi.
- Both Kimchi and Chinese Cabbage contain similar levels of Copper and Water per 100 grams.
- 100 grams of Chinese Cabbage lack sufficient amounts of Zinc
- Both Cabbage Kimchi as well as Raw Chinese Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kimchi have 2.5 times more Omega 3 and 1.6 times more Fiber than Chinese Cabbage.
- While 100 g of Raw Chinese Cabbage contain 1.4 times more Protein than Cabbage Kimchi.
- 100 grams of Kimchi provide inadequate amounts of Protein
- Both Cabbage Kimchi as well as Raw Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate in 100 grams.