Lets compare vitamin content per 100 grams of Chinese Cabbage vs Napa Cabbage:
Raw Chinese Cabbage has 13.9 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin C than Raw Chinese Napa Cabbage.
Both Raw Chinese Cabbage and Raw Chinese Napa Cabbage have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per 100 g.
Both Raw Chinese Cabbage as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Chinese Cabbage vs Napa Cabbage:
Raw Chinese Cabbage has 1.4 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 7.2 times more Sodium than Raw Chinese Napa Cabbage.
While Raw Chinese Napa Cabbage contains 1.7 times more Copper than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Raw Chinese Napa Cabbage have similar amounts of Manganese, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Cabbage has 1.3 times more Protein than Raw Chinese Napa Cabbage.
While Raw Chinese Napa Cabbage contains 1.5 times more Carbohydrate than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Raw Chinese Napa Cabbage have similar amounts of Omega 3, Sugars and Fiber per 100 g.
Both Raw Chinese Cabbage as well as Raw Chinese Napa Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.