Nutrient Comparison: Chinese Cabbage VS Napa Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese Cabbage versus 1 lb of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese Cabbage vs Napa Cabbage:
- 1 pound of Chinese Cabbage has 13.9 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin C than Napa Cabbage.
- Both Chinese Cabbage and Napa Cabbage provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K per one pound.
- 1 pound of Chinese Cabbage have insufficient amounts of Vitamin B5
- 1 pound of Napa Cabbage have insufficient amounts of Vitamin A
- Both Raw Chinese Cabbage as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Chinese Cabbage vs Napa Cabbage:
- 1 pound of Chinese Cabbage has 1.4 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 7.2 times more Sodium than Napa Cabbage.
- While 1 lb of Raw Chinese Napa Cabbage contains 1.7 times more Copper than Raw Chinese Cabbage.
- Both Chinese Cabbage and Napa Cabbage contain similar levels of Manganese, Potassium and Water per one pound.
- 1 pound of Chinese Cabbage lack sufficient amounts of Zinc
- Both Raw Chinese Cabbage as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chinese Cabbage has 1.3 times more Protein than Napa Cabbage.
- While 1 lb of Raw Chinese Napa Cabbage contains 1.5 times more Carbohydrate than Raw Chinese Cabbage.
- Both Chinese Cabbage and Napa Cabbage offer comparable quantities of Omega 3 and Fiber per one pound.
- 1 pound of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Chinese Cabbage as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in one pound.