Comparing Nutrients in 1 kilogram Kimchi VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Kimchi	24%	24%	52%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Kimchi	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	5.17% 150kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	85.6% 1.37g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.04g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	42% 16g	50% 19g	38g per day for Men 19-50 years
Protein	19.6% 11g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Kimchi	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.8% 11mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	164% 2.13mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	130% 520μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	363% 436μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Kimchi	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	33% 330mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	313% 25mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	44.4% 1510mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	332% 4980mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	25.5% 943g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: Kimchi VS Tomatoes in Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Kimchi versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Kimchi vs Tomatoes in Juice with Salt:

• 1 kilogram of Kimchi has 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 16.8 times more Vitamin K than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4 times more Vitamin A, 57.5 times more Vitamin B1, more Vitamin C and 5.4 times more Vitamin E than Cabbage Kimchi.
• 1 kilogram of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
• Both Cabbage Kimchi as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Kimchi vs Tomatoes in Juice with Salt:

• 1 kilogram of Kimchi has 4.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 4.3 times more Sodium and 1.8 times more Zinc than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.2 times more Copper and 1.3 times more Potassium than Cabbage Kimchi.
• Both Kimchi and Tomatoes in Juice with Salt contain similar levels of Calcium and Water per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• Both Cabbage Kimchi as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Kimchi has 34.3 times more Omega 3 than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Carbohydrate and 2.4 times more Sugars than Cabbage Kimchi.
• Both Kimchi and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Kimchi provide inadequate amounts of Carbohydrate
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• Both Cabbage Kimchi as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.