Nutrient Comparison: Kimchi VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Kimchi versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kimchi vs Tomatoes in Juice with Salt:
- 7 ounces of Kimchi have 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 16.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Vitamin A, 57.5 times more Vitamin B1, more Vitamin C and 5.4 times more Vitamin E than Cabbage Kimchi.
- 7 ounces of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Cabbage Kimchi as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kimchi vs Tomatoes in Juice with Salt:
- 7 ounces of Kimchi have 4.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 4.3 times more Sodium and 1.8 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Copper and 1.3 times more Potassium than Cabbage Kimchi.
- Both Kimchi and Tomatoes in Juice with Salt contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Cabbage Kimchi as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kimchi have 34.3 times more Omega 3 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate and 2.4 times more Sugars than Cabbage Kimchi.
- Both Kimchi and Tomatoes in Juice with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Kimchi provide inadequate amounts of Carbohydrate
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.