Kimchi VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kimchi or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Kimchi vs Tomatoes in Juice with Salt:
- 100 calories of Kimchi have 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6, 6.9 times more Vitamin B9 and 17.9 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.8 times more Vitamin A, 53.9 times more Vitamin B1, more Vitamin C and 5 times more Vitamin E than Cabbage Kimchi.
- 100 calories of Kimchi have insufficient amounts of Vitamin C
- Both Cabbage Kimchi as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kimchi vs Tomatoes in Juice with Salt:
- 100 calories of Kimchi have 4.7 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 4.6 times more Sodium and 2 times more Zinc than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Copper and 1.3 times more Selenium than Cabbage Kimchi.
- Both Kimchi and Tomatoes in Juice with Salt contain similar levels of Calcium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Kimchi have 2.1 times more Fat, 36.5 times more Omega 3 and 1.5 times more Protein than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate and 2.3 times more Sugars than Cabbage Kimchi.
- Both Kimchi and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3