Nutrient Comparison: Boiled Red Cabbage with Salt VS Boiled Chinese Cabbage with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Cabbage with Salt versus 1 kg of Boiled Chinese Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Cabbage with Salt vs Boiled Chinese Cabbage with Salt:
- 1 kilogram of Boiled Red Cabbage with Salt has 2.2 times more Vitamin B1, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin K than Boiled Chinese Cabbage with Salt.
- While 1 kg of Boiled and Drained Chinese Cabbage with Salt contains 106 times more Vitamin A, 1.7 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Boiled Chinese Cabbage with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Cabbage with Salt vs Boiled Chinese Cabbage with Salt:
- 1 kilogram of Boiled Red Cabbage with Salt has 2.8 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 5.8 times more Selenium and 1.5 times more Zinc than Boiled Chinese Cabbage with Salt.
- While 1 kg of Boiled and Drained Chinese Cabbage with Salt contains 2.2 times more Calcium, 1.6 times more Iron and 1.4 times more Potassium than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Boiled Chinese Cabbage with Salt contain similar levels of Phosphorus, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Chinese Cabbage with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Cabbage with Salt has 3.9 times more Carbohydrate, 4 times more Sugars and 2.6 times more Fiber than Boiled Chinese Cabbage with Salt.
- While 1 kg of Boiled and Drained Chinese Cabbage with Salt contains 1.7 times more Omega 3 than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Boiled Chinese Cabbage with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Cabbage with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.