Nutrient Comparison: Boiled Red Cabbage with Salt VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Cabbage with Salt versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Cabbage with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Red Cabbage with Salt has 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 13.2 times more Vitamin B6, 4.8 times more Vitamin B9, 1.4 times more Vitamin C and 19.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Vitamin B3 and 6.9 times more Vitamin E than Boiled and Drained Red Cabbage with Salt.
- 1 kilogram of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Red Cabbage with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Cabbage with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Red Cabbage with Salt has 1.2 times more Calcium, 1.4 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Selenium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.1 times more Copper and 2 times more Iron than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Stewed Canned Tomatoes contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Cabbage with Salt has 2.6 times more Fiber and 1.7 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Fructose than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Red Cabbage with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.