Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Savoy Cabbage with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Boiled Savoy Cabbage with Salt:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Vitamin B2 and 29.8 times more Vitamin B3 than Boiled Savoy Cabbage with Salt.
- While 1 kg of Boiled and Drained Savoy Cabbage with Salt contains 4.9 times more Vitamin A, 1.4 times more Vitamin B5, 8.9 times more Vitamin B6, 9.2 times more Vitamin B9 and 2.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Boiled Savoy Cabbage with Salt:
- 1 kilogram of Stewed Canned Tomatoes has 2.2 times more Copper and 3.5 times more Iron than Boiled Savoy Cabbage with Salt.
- While 1 kg of Boiled and Drained Savoy Cabbage with Salt contains 2 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Savoy Cabbage with Salt contain similar levels of Calcium, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Savoy Cabbage with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Savoy Cabbage with Salt contains 2.8 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Savoy Cabbage with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.