Stewed Canned Tomatoes VS Boiled Savoy Cabbage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Savoy Cabbage with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Savoy Cabbage with Salt:
- 500 calories of Stewed Canned Tomatoes have 1.6 times more Vitamin B2 and 27.5 times more Vitamin B3 than Boiled Savoy Cabbage with Salt.
- While 500 kcal of Boiled and Drained Savoy Cabbage with Salt contain 5.3 times more Vitamin A, 1.5 times more Vitamin B5, 9.7 times more Vitamin B6, 10 times more Vitamin B9 and 2.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Savoy Cabbage with Salt:
- 500 calories of Stewed Canned Tomatoes have 2 times more Copper and 3.2 times more Iron than Boiled Savoy Cabbage with Salt.
- While 500 kcal of Boiled and Drained Savoy Cabbage with Salt contain 2.2 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Selenium, 1.3 times more Sodium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Savoy Cabbage with Salt contain similar levels of Calcium, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Savoy Cabbage with Salt contain 8.3 times more Omega 3, 3 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Savoy Cabbage with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Omega 6 in 500 calories.