Nutrient Comparison: Red Cabbage VS Boiled Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Cabbage versus 1 kg of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Cabbage vs Boiled Potato Skin:
- 1 kilogram of Red Cabbage has more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B9 and 11 times more Vitamin C than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 2.9 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Red Cabbage.
- Both Red Cabbage and Boiled Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Raw Red Cabbage as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Cabbage vs Boiled Potato Skin:
- 1 kg of Boiled Potato Skin no Salt contains 51.6 times more Copper, 7.6 times more Iron, 1.9 times more Magnesium, 5.5 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Raw Red Cabbage.
- Both Red Cabbage and Boiled Potato Skin contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Red Cabbage lack sufficient amounts of Copper
- Both Raw Red Cabbage as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Cabbage has 4.5 times more Omega 3 than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 2.5 times more Energy, 2.3 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Raw Red Cabbage.
- 1 kilogram of Red Cabbage provide inadequate amounts of Energy
- 1 kilogram of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Raw Red Cabbage as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in one kilogram.