Nutrient Comparison: Red Cabbage VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Red Cabbage versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Cabbage vs Boiled Potato Skin:
- 100 grams of Red Cabbage have more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B9 and 11 times more Vitamin C than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 2.9 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Red Cabbage.
- Both Red Cabbage and Boiled Potato Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Raw Red Cabbage as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Cabbage vs Boiled Potato Skin:
- 100 g of Boiled Potato Skin no Salt contain 51.6 times more Copper, 7.6 times more Iron, 1.9 times more Magnesium, 5.5 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Raw Red Cabbage.
- Both Red Cabbage and Boiled Potato Skin contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Red Cabbage lack sufficient amounts of Copper
- Both Raw Red Cabbage as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Cabbage have 4.5 times more Omega 3 than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 2.5 times more Energy, 2.3 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Raw Red Cabbage.
- 100 grams of Red Cabbage provide inadequate amounts of Energy
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Raw Red Cabbage as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 100 grams.