Nutrient Comparison: Cardoon VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cardoon versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cardoon vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cardoon has 1.2 times more Vitamin B5 and 1.2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 20.1 times more Vitamin C than Raw Cardoon.
- Both Cardoon and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cardoon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Cardoon as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cardoon vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cardoon has 2.1 times more Calcium, 6.8 times more Copper, 3.2 times more Magnesium, 2.8 times more Potassium and 15.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.1 times more Phosphorus and 1.6 times more Zinc than Raw Cardoon.
- Both Cardoon and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Manganese and Water per one kilogram.
- 1 kilogram of Cardoon lack sufficient amounts of Zinc
- Both Raw Cardoon as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Carbohydrate, 1.9 times more Fiber and 4.4 times more Protein than Raw Cardoon.
- 1 kilogram of Cardoon provide inadequate amounts of Protein
- Both Raw Cardoon as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.