Nutrient Comparison: Dry Carrot VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Carrot versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Carrot vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Dry Carrot has 67.1 times more Vitamin A, 9.7 times more Vitamin B1, 5.1 times more Vitamin B2, 14.3 times more Vitamin B3, 5.4 times more Vitamin B5, 8 times more Vitamin B6, 4.1 times more Vitamin E and 1.2 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.7 times more Vitamin C than Dehydrated Carrot.
- Both Dry Carrot and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per one kilogram.
- Both Dehydrated Carrot as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Carrot vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Dry Carrot has 6.4 times more Calcium, 10.9 times more Copper, 6.4 times more Iron, 9.1 times more Magnesium, 5 times more Manganese, 7.1 times more Phosphorus, 17.9 times more Potassium, 12.3 times more Selenium, 25 times more Sodium and 5.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 22.7 times more Water than Dehydrated Carrot.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Carrot has 12.2 times more Energy, 2.3 times more Omega 3, 48.8 times more Omega 6, 14.9 times more Carbohydrate, 26.4 times more Sugars, 7.9 times more Fiber and 2.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6