Nutrient Comparison: Canned Carrots VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots vs Baked Potato Flesh:
- 1 kilogram of Canned Carrots has more Vitamin A, 1.4 times more Vitamin B2, 18.5 times more Vitamin E and 32.7 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5.8 times more Vitamin B1, 2.5 times more Vitamin B3, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.7 times more Vitamin C than Canned Carrots Solids.
- Both Canned Carrots and Baked Potato Flesh provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Carrots have insufficient amounts of Vitamin B1
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Carrots Solids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots vs Baked Potato Flesh:
- 1 kilogram of Canned Carrots has 5 times more Calcium, 1.8 times more Iron, 2.8 times more Manganese, 8.4 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.1 times more Copper, 3.1 times more Magnesium, 2.1 times more Phosphorus and 2.2 times more Potassium than Canned Carrots Solids.
- Both Canned Carrots and Baked Potato Flesh contain similar levels of Zinc per one kilogram.
- 1 kilogram of Canned Carrots lack sufficient amounts of Magnesium
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Carrots Solids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots has 1.5 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.7 times more Energy, 3.9 times more Carbohydrate and 3.1 times more Protein than Canned Carrots Solids.
- Both Canned Carrots and Baked Potato Flesh offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.