Nutrient Comparison: Canned Carrots VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots vs Baked Potato Flesh:
- 100 grams of Canned Carrots have more Vitamin A, 1.4 times more Vitamin B2, 18.5 times more Vitamin E and 32.7 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5.8 times more Vitamin B1, 2.5 times more Vitamin B3, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.7 times more Vitamin C than Canned Carrots Solids.
- Both Canned Carrots and Baked Potato Flesh provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Carrots have insufficient amounts of Vitamin B1
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Carrots Solids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots vs Baked Potato Flesh:
- 100 grams of Canned Carrots have 5 times more Calcium, 1.8 times more Iron, 2.8 times more Manganese, 8.4 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.1 times more Copper, 3.1 times more Magnesium, 2.1 times more Phosphorus and 2.2 times more Potassium than Canned Carrots Solids.
- Both Canned Carrots and Baked Potato Flesh contain similar levels of Zinc per 100 grams.
- 100 grams of Canned Carrots lack sufficient amounts of Magnesium
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Carrots Solids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots have 1.5 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.7 times more Energy, 3.9 times more Carbohydrate and 3.1 times more Protein than Canned Carrots Solids.
- Both Canned Carrots and Baked Potato Flesh offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.