Nutrient Comparison: Canned Carrots with Liquids VS Boiled Red Cabbage with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids versus 1 kg of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids vs Boiled Red Cabbage with Salt:
- 1 kilogram of Canned Carrots with Liquids has 279 times more Vitamin A and 6.1 times more Vitamin E than Boiled Red Cabbage with Salt.
- While 1 kg of Boiled and Drained Red Cabbage with Salt contains 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B6, 3 times more Vitamin B9, 5.4 times more Vitamin C and 4.9 times more Vitamin K than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids vs Boiled Red Cabbage with Salt:
- 1 kilogram of Canned Carrots with Liquids has 1.9 times more Copper and 2 times more Manganese than Boiled Red Cabbage with Salt.
- While 1 kg of Boiled and Drained Red Cabbage with Salt contains 1.4 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium, 5.8 times more Selenium and 7.2 times more Sodium than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Boiled Red Cabbage with Salt contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Red Cabbage with Salt contains 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids.
- 1 kilogram of Canned Carrots with Liquids provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.