Nutrient Comparison: Canned Carrots with Liquids VS Boiled Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids versus 1 kg of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids vs Boiled Carrots with Salt:
- 1 kilogram of Canned Carrots with Liquids has 4 times more Vitamin B9 than Boiled Carrots with Salt.
- While 1 kg of Boiled and Drained Carrots with Salt contains 1.5 times more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin C, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids.
- 1 kilogram of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Canned Carrots Solids and Liquids as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids vs Boiled Carrots with Salt:
- 1 kilogram of Canned Carrots with Liquids has 6.1 times more Copper, 1.5 times more Iron, 2.9 times more Manganese and 1.5 times more Zinc than Boiled Carrots with Salt.
- While 1 kg of Boiled and Drained Carrots with Salt contains 1.5 times more Phosphorus, 1.5 times more Potassium and 8.9 times more Sodium than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Boiled Carrots with Salt contain similar levels of Calcium, Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- Both Canned Carrots Solids and Liquids as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Carrots with Salt contains 1.5 times more Carbohydrate, 1.4 times more Sugars and 1.7 times more Fiber than Canned Carrots Solids and Liquids.
- Both Canned Carrots Solids and Liquids as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.