Comparing Nutrients in 100 calories Canned Carrots with LiquidsVS Boiled Carrots with Salt
Weight per 100 calories
Canned Carrots with Liquids
435g
Boiled Carrots with Salt
286g
Boiled and Drained Carrots with Salt have 1.5 times more energy per unit of mass than Canned Carrots Solids and Liquids, which is low in comparison to other foods. Canned Carrots with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids or Boiled Carrots with Salt?
Canned Carrots With Liquids VS Boiled Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids or Boiled Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids vs Boiled Carrots with Salt:
100 calories of Canned Carrots with Liquids have 6.1 times more Vitamin B9 than Boiled Carrots with Salt.
While 100 kcal of Boiled and Drained Carrots with Salt contain 2.3 times more Vitamin B1 than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Boiled Carrots with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 100 calories.
100 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Canned Carrots Solids and Liquids as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids vs Boiled Carrots with Salt:
100 calories of Canned Carrots with Liquids have 1.6 times more Calcium, 9.2 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 2.2 times more Zinc and 1.6 times more Water than Boiled Carrots with Salt.
While 100 kcal of Boiled and Drained Carrots with Salt contain 5.8 times more Sodium than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Boiled Carrots with Salt contain similar levels of Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids have 6.1 times more Omega 3 than Boiled Carrots with Salt.
Both Canned Carrots with Liquids and Boiled Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
100 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.